I am a huge fan of sprays! Not only are they quick and effective, I just feel so refreshed after the spray hits my face and I can just enjoy the benefits.
I use a variety of beauty sprays to refresh my skin, but I feel our eyes need just as much care and attention.
Especially for us mothers on the go, these little sprays can be a lifesaver.
We’re all susceptible to dry, irritated feeling eyes. One of the main causes is our modern lifestyles – staring at a computer screen, driving long distances, air conditioning and central heating are all culprits. Contact lens wearers and older people (particularly women) are also prone to having dry eyes.
The nation is glued to screens – but what does this mean for our eyes?
Technology is playing an increasingly important role in our lives, with British adults spending approximately eight hours a day looking at screens. Whether it’s typing on a computer at work, keeping up-to-date with friends on a smartphone or catching up with the newest TV shows, screen time is a significant part of modern life.
Three quarters of those surveyed in a new study admitted to spending more time looking at their screens now than they did five years ago (77%), demonstrating the nation’s growing use of digital devices. Only one in five (21%) said they could live without technologies like mobile phones, laptops and iPads. However, this use could be exacerbating dry eye symptoms as staring at a screen reduces the eye’s blink rate by up to 60%, potentially triggering dryness, grittiness and soreness.
In light of the nation’s growing reliance on technology, leading eye care specialist Optrex is working with top optometrist Brian Tompkins to put the spotlight on the nation’s ‘Screen Eyes’.
Managing Screen Eyes
Many people experiencing dry or irritated eyes when using screens simply put up with it, unaware that simple actions could help to manage their ‘Screen Eyes’. Brian has compiled some straightforward advice to help combat the symptoms:
- Eating plenty of oily fish, fresh food, nutrient-rich vegetables and Omega 3-packed nuts will help to promote lipid production.
- Transform your home or office with some leafy green plants – as well as boosting your oxygen levels, the humid atmosphere will help to lubricate your eyes.
- Follow the 20-20-20 rule when working with screens: Every 20 minutes, close your eyes 20 seconds and then blink 20 times
- Heat is a handy helper when it comes to promoting a healthy lipid layer. Wear a self-heating eye mask for a few minutes or warm your hands on a cup of tea and place them on your eyelids to encourage lipid production Instead of putting your washing on the line or in the tumble dryer, set up a clothes horse in your living room.
- Try using drops or an eye spray like Optrex Actimist for Dry and Irritated Eyes to help stabilise the eye’s lipid layer.
The Product –
The geniuses at Optrex have come up with the super handy and refreshing spray to enliven and moisturise your eyes.
How the Spray works –
- Spray directly onto closed eyes to soothe dry eyes
- Repair the eye’s lipid layer and locks in natural moisture
- Clinically proven to provide instant relief for up to 4 hours
- Suitable to use with contact lenses
I love, love, love it! This handy little spray is down a definate part of my make up bag. My eyes feel so much lighter and uplifted after just a few sprays.
What is great is that you can spray it on your eyes with make up on, and there is not even the tiniest of smudges!
Optrex Actimist is available to purchase at all major chemists nationwide.
🌟🌟QUIZ TIME 🌟🌟
In the meantime why not take this cute quiz. Where you can entre a competition to be in for a chance of winning one of 10 pairs of IMAX tickets!!!!
I have tried and tested lots of creams and lotions over the years, and I used to believe that oils were always to be avoided. They were for super dry skins and would cause my combination skin to become oily and cause spots.
But with the ever growing popularity of oils to treat and nourish skin and hair, using oils is now my number one choice.
This year I’m continuing to try and streamline my skincare. Sometimes by using too many products we can lose the benefits of the key products available to us.
Bio-Oil is a perfect all round beauty provider as it can be used on the face, body and hair and give you the nourished glow you deserve.
The Product –
Bio-Oil is a specialist skincare oil that helps improve the appearance of scars, stretch marks and uneven skin tone. It is also effective for aging and dehydrated skin. Bio-Oil has won 309 skincare awards and has become the No.1 selling scar and stretch mark product in 23 countries since its global launch in 2002.
The Bio-Oil formulation is a combination of plant extracts and vitamins suspended in an oil base. It contains the breakthrough ingredient PurCellin Oil™, which changes the formulation’s overall consistency, making it light and non-greasy. This ensures that the goodness contained in the vitamins and plant extracts is easily absorbed.
What can this magic oil be used for?
Scars are an integral part of the healing process and result from an over-production of collagen at the wound site. Scars go through numerous changes as they mature, but they are permanent in nature. Bio-Oil is formulated to help improve the appearance of scars, but it can never remove them.
Bio-Oil should be massaged in a circular motion into the scar, twice daily, for a minimum of 3 months. On new scars, Bio-Oil should be applied only once the wound has healed, and should not be used on broken skin.
When the body expands faster than the covering skin, the skin tears, forming a scar as it heals. These scars are visible on the surface of the skin as stretch marks.
The likelihood of developing stretch marks varies according to skin type, race, age, diet and hydration of the skin. Those most prone to stretch marks include pregnant women, body builders, adolescents undergoing sudden growth spurts and individuals who experience rapid weight gain.
Stretch marks are permanent in nature, and although Bio-Oil is formulated to help improve their appearance, it can never remove them.
Bio-Oil should be massaged in a circular motion into the stretch marks, twice daily, for a minimum of 3 months. During pregnancy, it should be applied from the start of the second trimester to areas that are prone to stretch marks such as the abdomen, breasts, lower back, hips, buttocks and thighs.
Wrinkled skin commonly associated with aging is largely caused by the weakening of the collagen and elastin support system in the skin. Bio-Oil contains numerous ingredients that help to plasticize the skin, making it softer, smoother and more supple, thereby reducing the appearance of wrinkled skin. Bio-Oil also moisturizes, which improves the texture, tone and appearance of fine lines and wrinkles.
The surface of the skin has an invisible oil layer which acts as a barrier to stop moisture from escaping. In a very dry climate this lipid layer is often unable to cope and too much moisture is drawn out of the skin. Daily bathing or showering may exacerbate this by stripping away the lipid layer due to the astringent effects of soap and water. Bio-Oil supplements the skin’s natural oil layer, helping to restore its barrier function of retaining moisture.
Fantastic Key Ingredients –
I loved it! Bio-Oil is the perfect all over moisturiser. It also comes in a super handy plastic bottle which is perfect for travelling with.
My skin literally glowed when I used just a few drops in my normal moisturiser both day and night.
Watch how I apply Bio-Oil to my face daily. Video coming to my Youtube channel very soon.
In the meantime find out more about Bio-Oil below –
Since I was very young I have loved magazines, especially fashion magazines. It is one of my most anticipated pleasures to bring home a brand new magazine and open the glossy cover.
I have several favourites – Harpers Bazaar, Vogue, Elle. But my favourite by far is Red Magazine.
For those of you who are new to the world of fashion magazines you have to understand that each type of magazine has it’s own type of readership. Almost like a blog or a television programme, each magazine will have articles inside which will interest different types of people.
So for example if I read Cosmopolitan Magazine in my teens, it was because Cosmopolitan Magazine had articles I would have found interesting then. But now I am 40 and a mother, I have different interests. I want to read about celebrities in my age range, I want to read about fashion and trends specifically aimed to me.
Red Magazine is a favourite because it is such an all round magazine but with class and elegance. There are recipes, stories from 40 somethings like me and great fashion & beauty tips!
Vogue is another but my favourite has always been French Vogue. It is pure elegance in a magazine.
Give them a look next time you are in a book shop, you will see what I mean! xxx